Health is a journey, not a destination...

Happiness is your birth right....live it!
- Yogi Bhajan

Your health affects everything you do and everyone you know...

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease
- Thomas Alva Edison

If you find a path with no obstacles, it probably doesn't lead anywhere
- Frank A. Clark

What lies behind us and what lies before us are tiny matters compared with what lies within us
- William Morrow

Life is the sum of all your choices
- Albert Camus

Take care of your body. It's the only place you have to live
- Jim Rohn

Take care of yourself - you never know when the world will need you
- Rabbi Hillel

Happiness is not an accident. Nor is it something you wish for. Happiness is something you design
- Jim Rohn

Kundalini Yoga

About Kundalini Yoga

A complete workout for your mind, body & soul

 

Kundalini Yoga is and ancient form of yoga that has only recently found its way to the West brought by Yogi Bhajan in 1969. It is the yoga of "awareness" and is the fitness technology of the future because it works the total you.

It is considered the most comprehensive of all Yoga, combining breath, postures, sound, chanting and meditation to help you unlock your true potential. Kundalini Yoga is a practice which you can conquer the mind, expand your consciousness, and improve your health, flexibility and creativity. It is a perfect practice of self maintenance.

Kundalini Yoga is for every body whether you are new to yoga or have previous experience you will benefit.

Take the first step on a new path and start a beautiful journey with Kundalini Yoga.

"Happiness is your birthright....live it"- Yogi Bhajan

Benefits of Kundalini Yoga

  • Improved wellbeing and better health
  • Increased strength, energy, flexibility, endurance & vitality
  • A strong, flexible & calm mind in the face of stress/change
  • Balances your glandular system
  • Strengthens your immune system
  • Enhanced peace of mind
  • More spontaneous flow of joy & happiness
  • Greater clarity of thought

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience” - Yogi Bhajan

Opening hours

Mon 2pm - 6pm
Tues 2pm - 6pm
Wed 8am - midday, 2pm - 6pm
Thu 2pm - 6pm
Fri 2pm - 6pm
Sat 8am - midday
Sun Closed

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