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Functional exercise, I am sure many of you have heard about it, but what does it actually MEAN! By definition Functional movements or exercises are movements based on real-world situational bio-mechanics. They usually involve multi-planar, multi-joint movements which place d...

Going weak at the knees when in love can feel great! But when your knee instability is causing you pain .. not so much. Knee problems are common and can impact activities of daily living such as walking, running, climbing stairs, participating in your favorite sport or playing with your kids. So, le...