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A Simple Solution for Pubic Bone Pain in Pregnancy

November 26, 2018 By Open Space Healing Team In Stretches

While pelvic pain isn’t harmful to your baby, it can make your pregnancy uncomfortable.

It is fairly common to hear about women experiencing back pain during pregnancy, but there is another common condition many women deal with during pregnancy: Pubic Bone Pain – also known as Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP). ...

How to Have the Best Sleep of Your Life!

November 14, 2018 By Open Space Healing Team In Holistic Health

Sleep. It’s something we all know that we need, and most of us know that we could be doing it better! So why is it so hard? Not all sleep is created equal…8 hours doesn’t necessarily cut it. However, if you are like the resounding majority of people, you will be happy to know that [&he...

Heel Pain Relief: 2 of Our favourite Plantar fasciitis Exercises

November 07, 2018 By Open Space Healing Team In Exercises

Imagine stepping on LEGO with every step you take; You now have an insight into how it feels for people who suffer with plantar fasciitis. And if you are one of these people, you know how debilitating this can be. But not to worry, you CAN get relief from plantar fasciitis … let us show […]...

Maximise Your Hamstring Flexibility With This One Secret Exercise

October 31, 2018 By Open Space Healing Team In Exercises

If you play sport, run, bike or sit down at a computer desk for multiple hours a day, your hamstrings may feel more like guitar strings. The most common signs/symptoms you might be experiencing If you have tight hamstrings include: Lower back pain and stiffness Recurrent hamstring injury Inability t...

Our Top 5 Morning Rituals – Why You Need Them in Your Life Now!

October 22, 2018 By Open Space Healing Team In Holistic Health

I’m sure that most of us have heard that how you start your day sets you up for the rest of the day. We couldn’t agree more! Trust us…we have tried and tested these rituals for many years and the days/weeks/months we don’t do them, not only we suffer, however EVERYONE else around...

What You Don’t Know About Your Neck Pain and the One Easy Exercise to Help Alleviate it Fast!

October 15, 2018 By Open Space Healing Team In Exercises

Woman have neckache during working in office

Most of us have experienced neck tension or pain at one time or another. That sharp pain or annoying tightness that won’t go away! This is a very common complaint – in fact, the chance that you will have neck pain at some point in your lifetime is nearly as high as 50%! Neck pain […]...

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