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The Sinus Drainage Self-Massage Technique That Will Change Your Life This Cold And Flu Season

October 08, 2018 By Open Space Healing Team In Holistic Health

You know the feeling. You can’t sleep because every time you lay down you can’t breathe through your nose. Your head feels like it is in a vice and you sound seriously nasally (at least it’s a bit sexy though right?) Having a cold or flu isn’t fun at the best of times, but wh...

Quick and Easy Tips to Painlessly Increase Your Water Intake

October 01, 2018 By Open Space Healing Team In Holistic Health

You know that you should drink more water. So why is it so difficult for you to get enough into your body?! Over 90% of our clients report that they ‘don’t drink enough’. So let’s take a look at how much you actually should be drinking. I am sure you have heard of the – [&helli...

Instantly Reduce Your Lower Back Pain Naturally With These Simple Tips

September 24, 2018 By Open Space Healing Team In Protecting Your Back

Lower back pain (LBP) is experienced by 60 – 80% of the adult population at some stage of their lives. And if you have ever fallen into this statistic, you know that LBP can greatly impact your quality of life. It means that the increasing pressure of life gets even heavier for you, and simple [&h...

The Brain in Your Gut

August 29, 2018 By Open Space Healing Team In Holistic Health

The Brain in Your Gut It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord. You’ve probably heard the admonition &#8220...

3 Ways to Get to Sleep

July 18, 2018 By Open Space Healing Team In Holistic Health

3 Ways to Get to Sleep You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light emitt...

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Author

The Sinus Drainage Self-Massage Technique That Will Change Your Life This Cold And Flu Season

Quick and Easy Tips to Painlessly Increase Your Water Intake

Instantly Reduce Your Lower Back Pain Naturally With These Simple Tips

The Brain in Your Gut

3 Ways to Get to Sleep

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