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How To Stretch Your Lower Body With a Partner

July 28, 2020 By Open Space Healing Team In Stretches
Open Space Andy and Jacinta
Tired of the same boring stretching routine? Want to get the most out of the flexibility of your lower body? I am going to show you how TEAM WORK stretching, makes the dream work. – with 4 of our favourite lower body partner stretches. Dr Andy & I will demonstrate some of these p...
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Child’s Massage for Calming, Soothing Sleep

July 14, 2020 By Open Space Healing Team In Massage
Child's Massage for Calming, Soothing Sleep
If you’re a parent, you no doubt would’ve experienced a restless child at night. From birth until…well does it ever stop? This is a no win situation for the whole family. You’re tired… Your child is tired… And your infant may be experiencing colic, reflux, feeding...
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How to Break Up With Stomach Sleeping for Good

June 30, 2020 By Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
You’re dead tired after another long day… Your muscles ache and you cannot wait to experience whole body bliss when your head hits the pillow. You jump into your favourite sleep position (stomach sleeping starfish of course). You shut your eyes, and after a few tosses and turns it’...
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Our Top 5 Pre Workout Warm Up Exercises.

May 19, 2020 By Open Space Healing Team In Exercises
Our Top 5 Pre Workout Warm Up Exercises.
We are at the gym most weekday mornings working on our fitness. So we are sharing the exact warm up we do using nothing more than a broom stick or ‘doul’. These warm up exercises get our bodies primed and ready for our workouts. AND YES there is a reason you need to do an adequate ...
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How to Self-massage Your Tight and Sore Jaw Muscles

May 05, 2020 By Open Space Healing Team In Massage
How to Self-massage Your Tight and Sore Jaw Muscles
If you have ever suffered with a tight and sore jaw, you would understand how frustrating it can be. Jaw or TMJ (Tempero-Mandibular Joint) issues can be caused by a multitude of factors including: – Grinding– Stress– Trauma– TMJ disc issues– Neck misalignment and even H...
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