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Quick Stretch to Instantly Relieve Your Headaches

April 27, 2020 By Open Space Healing Team In Stretches

There is no doubt about it…Headaches absolutely SUCK! And with headache relief being one of THE MOST common reasons that people seek us out, it is no surprise that a headache can turn a good day on its head…haha! Headaches be caused from a multitude of factors, so it is important to seek out adv...

Easy 3 Minute Meditation for Stress

April 20, 2020 By Open Space Healing Team In Holistic Health

Are you constantly busy and most days feel like you are a chicken with its head cut off? Apart from the fact that this is not a very nice way to live, if you are in this situation, we can probably guess that you may feel run down, or suffer with mood swings, cravings, fatigue, […]...

RECIPE: Vegan Avocado Mousse

April 14, 2020 By Open Space Healing Team In Holistic Health

Bored at home and ready to try a fab new recipe?! We’ve got you! But first …We have a confession to make. If you know Dr J, you know it isn’t a secret she has a MAJOR sweet tooth. The good news is, she has found some pretty delicious alternatives during her journey breaking up wi...

How to Let Your Core Desired Feelings Guide You

April 06, 2020 By Open Space Healing Team In Holistic Health

Are you one of those people who LIVES for the holidays? Like counts down the days?… The problem is, for most of us, holidays and these ‘special events’ only make up a very small portion of our lives…what about the rest?! What if you were able to insert those ‘good vibe yummy’...

How to Get Back on Track With Your Goals | Even in a Pandemic

March 30, 2020 By Open Space Healing Team In Holistic Health

The silly season is behind you and “New year, new me” is starting to look more like “New year, same me, new disappointment”. Add in the self-isolation and stress caused by a PANDEMIC and it’s not looking good! But, before you leave your gym shoes for dust and give in to...

Protect Your Back When Putting Kids to Bed | Tips Every Parent Should Know.

December 01, 2019 By Open Space Healing Team In Exercises

As parents we all know that having children is not for the faint hearted! It is the toughest job you will ever do, physically, mentally and emotionally! One thing that we have been seeing a lot of in practice is pain and dysfunction in the spine and body after a parent has fallen asleep ‘weirdly&#...

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