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The REAL Way to Identify and Strengthen Your Pelvic Floor

June 04, 2019 By Open Space Healing Team In Exercises

Failing to make it to the toilet, peeing a little bit when you cough, sneeze or jump or uncontrollably breaking wind when you bend over to pick something up. These are all the embarrassing signs and symptoms of a weak pelvic floor. Now to better understand exactly how the pelvic floor works and why ...

Flat to FULL ON TURBO MODE in 3 Minutes – TRY THIS!

May 20, 2019 By Open Space Healing Team In Holistic Health

We all know that EVERYONE is busy. In our hectic modern day world there is always something to do…school, work, uni, kids, house chores, social events, the list goes on. And working with our clients closely, we know that the vast majority of people would LOVE more energy. Usual...

Desk Job Causing You Pain? … Try These Tips

May 13, 2019 By Open Space Healing Team In Holistic Health

1. Invest in a sit-stand desk The stats are in! 6 hours of sitting a day has been said to have the same health ramifications as smoking. Now you might be thinking, maybe I don’t sit for more than 6 hours a day?! Consider this for a moment … You wake up and sit down to [&hellip...

Fascia – What it is and How it is Impacting Your Health

May 03, 2019 By Open Space Healing Team In Holistic Health

Fascia is a buzzword in the health world right now. Here’s everything you need to know about this connective tissue—and how to use the knowledge to make great gains in your health! What is fascia? Have you ever wondered why you can’t touch your toes? Or why your organs don’t knoc...

The Mint Chocolate Raw Ball Recipe to Combat Your Afternoon Slump

April 29, 2019 By Open Space Healing Team In Holistic Health

There are so many things that can zap your energy – work, school, family, exercise, traffic, stress! However, before you reach for another cup of coffee in the afternoon, or an “energy” drink, stop to think about what you’re doing. Caffeine from coffee and those “energy&#82...

5 Ways to Naturally Prevent the Common Cold this Flu Season

April 16, 2019 By Open Space Healing Team In Holistic Health

If you are sick and tired of being sick and tired every cold and flu season, then you might want to stay with us for the next few minutes. If you are the ‘average’ person you will have around 150 colds in your lifetime, however the duration, severity and frequency that you will suffer can [&...

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