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Slouching – The Scary Impact it is Having on Your Brain!

April 08, 2019 By Open Space Healing Team In Protecting Your Back

OK, we all know that we should stand up straight and probably have some childhood memories of our mum harping on at us to ‘stop slouching’! However is it really that bad for us? Seriously what is the worst thing that can happen if we slouch…I mean everyone does it right?! Well as we are [&...

Intermittent Fasting – Your Questions Answered!

March 25, 2019 By Open Space Healing Team In Holistic Health

You have probably heard of the newest and sometimes controversial health buzz ‘intermittent fasting’. YEP! Lots of you have been asking us about intermittent fasting so we have compiled a list of answers to your most common questions. See below … What is intermittent fasting? It is an ...

How Your Stress is Making Your Pain Feel Worse + What You Can Do About It

March 18, 2019 By Open Space Healing Team In Holistic Health

All of us experience stress at some point in our lives, if not daily. BUT have you ever considered that your stress could be the PRIMARY contributor to your pain? If you consider for a moment that your physical body is like your mind in 3D. What you THINK about can often manifest in a […]...

Revealed – The 4 Foods That are Making Your Back Pain Feel Much Worse!

March 11, 2019 By Open Space Healing Team In Holistic Health

If you work at a desk job you know back pain is inevitable (which is currently ‘sitting’ at around 50% of Australians…pardon the pun)! Sitting for long periods strains our shoulders, backs, and necks, and while standing and desks or yoga balls have become popular solutions, there’s...

Perfect Your Posture in 10 Minutes a Day with This Secret Stretching Sequence

February 18, 2019 By Open Space Healing Team In Stretches

Good posture is something that most of you may be striving for. It makes you come across more confident, look slimmer, breathe more freely and it reduces the risk of pain and muscle damage in your neck and lower back. One of the most common reasons we have clients visiting us at Open Space is [&hell...

Can’t turn your head? You may have ‘torticollis’! Here is what you need to know to get relief fast.

February 12, 2019 By Open Space Healing Team In Protecting Your Back

Bugger! You’ve woken up with a stiff and painful neck. Who would have thought that sleeping was so dangerous?! If your head is twisted to one side, you may have torticollis. What is Torticollis? Wry neck, or torticollis, is a painfully twisted and tilted neck. The top of the head generally til...

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