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Our
Blog

What is a chiropractor, and why should you see one? Naturally, your inquisitive mind has plenty of questions about chiropractors and chiropractic treatment, including its benefits and what it entails. If you want to learn more about chiropractic care, you're in the right place!

This blog focuses on all things chiropractic. If you have nagging neck or back pain, migraines, joint problems, and more, we have informative posts with advice and recommendations for you.

But you don't have to be in pain now to benefit from our articles. By 2030, more than five million Australians are projected to develop arthritis – and you could be among them. The good news is that you could prevent it or at least be armed with the right information from its onset.

How To Stretch Your Lower Body With a Partner

July 28, 2020 By Open Space Healing Team In Stretches
Open Space Andy and Jacinta
Tired of the same boring stretching routine? Want to get the most out of the flexibility of your lower body? I am going to show you how TEAM WORK stretching, makes the dream work. – with 4 of our favourite lower body partner stretches. Dr Andy & I will demonstrate some of these p...
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Child’s Massage for Calming, Soothing Sleep

July 14, 2020 By Open Space Healing Team In Massage
Child's Massage for Calming, Soothing Sleep
If you’re a parent, you no doubt would’ve experienced a restless child at night. From birth until…well does it ever stop? This is a no win situation for the whole family. You’re tired… Your child is tired… And your infant may be experiencing colic, reflux, feeding...
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How to Break Up With Stomach Sleeping for Good

June 30, 2020 By Open Space Healing Team In Holistic Health
Open Space Andy and Jacinta
You’re dead tired after another long day… Your muscles ache and you cannot wait to experience whole body bliss when your head hits the pillow. You jump into your favourite sleep position (stomach sleeping starfish of course). You shut your eyes, and after a few tosses and turns it’...
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Our Top 5 Pre Workout Warm Up Exercises.

May 19, 2020 By Open Space Healing Team In Exercises
Our Top 5 Pre Workout Warm Up Exercises.
We are at the gym most weekday mornings working on our fitness. So we are sharing the exact warm up we do using nothing more than a broom stick or ‘doul’. These warm up exercises get our bodies primed and ready for our workouts. AND YES there is a reason you need to do an adequate ...
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How to Self-massage Your Tight and Sore Jaw Muscles

May 05, 2020 By Open Space Healing Team In Massage
How to Self-massage Your Tight and Sore Jaw Muscles
If you have ever suffered with a tight and sore jaw, you would understand how frustrating it can be. Jaw or TMJ (Tempero-Mandibular Joint) issues can be caused by a multitude of factors including: – Grinding– Stress– Trauma– TMJ disc issues– Neck misalignment and even H...
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