You can nourish your body so you can flourish with our detox friendly grocery haul from our favourite local grocer Peaches.
We’re stocking up on our favourite healthy produce that is easy to find, fresh AND detox friendly – and you’re invited to join us!
Our Detox Friendly Grocery Haul includes:
- Celery – Alkalises and detoxifies the body. Also a great anti-inflammatory.
- Lemon – Alkalises the body
- Parsley & Coriander – Kidney and liver detoxification
- Chia Seeds – Great source of protein and omega 3. Also strengthens and cleanses the colon.
- Berries – High in antioxidants and vitamins
- Coconuts – Anti-pathogenic and great for brain function
- Spices
- Cayenne Pepper – High in Vitamin C & metabolic booster
- Cinnamon – Great for stabilising blood sugar
- Turmeric – A great anti-inflammatory
- Beans – A great source of protein and fibre
- Spirulina – A great source of antioxidants, protein and iron
- Aloe Vera – Helps to heal the gut lining and is a natural colon cleanser
And don’t forget a healthy & tasty treat for your little helpers!
We get it!
There is so much information out there telling you how to eat healthy.
But detoxing your body and eating healthy doesn’t have to be time consuming, difficult or tricky – as you can see there is an amazing abundance of healthy produce out there and when incorporated into your daily diet, it can make such a massive difference!
To make it really easy for you – we have created a printable and downloadable version of the exact detox grocery shopping list we use. In this guide there are lots of tips and tricks on how to use these ingredients to their max potential.
You can thank us later!
Now remember…by healing yourself, you inspire your tribe and transform your world.
Yours in great health,
Dr Andy + Dr Jacinta x
