We are at the gym most weekday mornings working on our fitness.
So we are sharing the exact warm up we do using nothing more than a broom stick or ‘doul’.
These warm up exercises get our bodies primed and ready for our workouts.
AND YES there is a reason you need to do an adequate warmup before you partake in your workout. Moving your body gently through its range of motion will help prime your muscles and lubricate your joints. Not only will this this prevent injury, but it will help you lift heavier, have more control and increase your flexibility.
So, are you ready to roll?
Our top 5 pre workout broomstick warm up exercises are:
- PASS THROUGHS
- FIGURE 8S
- TWISTS
- SIDE TO SIDE BEND
- SQUATS WITH STICK ON GROUND
- OVERHEAD SQUATS
Give these a try next time you’re at the gym and let us know you go!
Now remember…by healing yourself, you inspire your tribe and transform your world.
Yours in great health,
Dr Andy + Dr Jacinta x
